A ONE DAY IMMERSION

A ONE DAY RETREAT

FILLED WITH CALMING TRADITIONAL YOGIC PRACTICES, NOURISHING DELICIOUS FOOD & JOY !

AN EXPERIENCE FOR BODY MIND AND SOUL – FROM MORNING TIL SUNSET !

IN THE GORGEOUS SETTING OF

“CASA FIRELFY BOUTIQUE RETREAT HOTEL”

https://www.casafireflycostarica.com/

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DELICIOUS MEALS BY OUR AMAZING PRIVATE CHEF

EMMA

A FULL MENU OF NOURISHING FOOD TO FUEL BODY MIND AND SOUL WHILE INCORPORATING ELEMENTS FROM THE RICH CARIBBEAN SURROUNDINGS WITH SEASONAL FRUITS AND VEGETABLES

https://www.instagram.com/trustyourrgut/

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YOGA PRACTICES WITH  INSTRUCTOR SPIRIT

HATHA / YOGA SANGRAHA CLASSES

A COLLECTION OF CLASSICAL AND TRADITIONAL YOGA PRACTICES TO SUPPORT OVERALL WELL-BEING AND A BALANCED NERVOUS SYSTEM – INCLUDING PRANAYAMA (BREATHING EXERCISES) YOGA ASANA AND MEDITATION.

THESE CLASSES ARE GROUNDING AND CALMING SEQUENCES OF ASANAS AND PRANAYAMA THAT HAVE AN INTENTIONAL EFFECT ON THE SIGNALING OF THE NERVOUS SYSTEM. THE PRACTICES COME FROM THE LARGER HATHA YOGA TRADITION, AND NOT FROM ANY ONE LINEAGE.

https://yogaeducationcollege.com/instructors/spirit-m-s-samarasinghe/

https://www.instagram.com/obe_sinahava/

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what to expect :

3 YOGA CLASSES W SPIRIT (PRANAYAMA, YOGA ASANA AND MEDITATION)

SUITABLE FOR ALL LEVELS OF EXPERIENCE.

3 DELICIOUS NOURISHING FOOD EXPERIENCES CREATED BY

PRIVATE CHEF EMMA LARRY

BREAKFAST, LUNCH AND DINNER – AS WELL AS FRESH SNACKS, FRUITS AND DRINKS THROUGHOUT THE DAY

1 POOLSIDE CONVERSATION ON THE TOPIC :

“WHAT MAKES YOU HAPPY – HOW TO AMPLIFY IT”

WE GATHER AROUND (OR IN) THE BEAUTIFUL POOL TO TALK OR SIMPLY LISTEN TO THE CONVERSATION WHERE EVERYONE IS WELCOME TO SHARE THEIR PERSONAL SECRETS TO A JOYFUL LIFE!

FREE SHUTTLE TO AND FROM CAHUITA TOWN

AND PUERTO VIEJO